Between work, family, and the 24-hour news cycle, starting a meditation practice and actually integrating it into your day-to-day life is not easy.
That's where the Mindfulness Daily New Year's Challenge comes in.
Join Tara Brach, Jack Kornfield, and a diverse line-up of the world's most respected meditation teachers for 40 days of personalized training.
The Mindfulness Daily New Year's Challenge includes -
Weekly live sessions with expert mentors
Weekly live sessions with Jack Kornfield, Tara Brach, and a diverse selection of expert Cloud Sangha meditation mentors. You'll have the opportunity to dive deeper into your experience and they'll offer you actionable takeaways.
A community of meditators
You're not alone. You'll have the opportunity to connect with other meditators from around the world, completing the challenge right along with you through shared reflection questions and live discussion.
and 40 days of personalized guidance into ...
The basics of mindfulness
Foundations of mindfulness, no experience needed to complete the challenge
The tools you need to respond to situations, rather than react to them
Inner Freedom & Healing
Become familiar with your own inner workings as a path towards liberation
Actionable insights for applying what you've learned to your actual life